{"id":1208,"date":"2025-08-08T14:04:05","date_gmt":"2025-08-08T12:04:05","guid":{"rendered":"https:\/\/uniwersytetotwarty.us.edu.pl\/ko\/?p=1208"},"modified":"2025-08-11T12:53:53","modified_gmt":"2025-08-11T10:53:53","slug":"marta-iwanowska-polkowska","status":"publish","type":"post","link":"https:\/\/uniwersytetotwarty.us.edu.pl\/ko\/marta-iwanowska-polkowska\/","title":{"rendered":"Marta Iwanowska-Polkowska"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1208\" class=\"elementor elementor-1208\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9380da7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9380da7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c01376\" data-id=\"9c01376\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a1f8730 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1f8730\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-690b5ef\" data-id=\"690b5ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a4d4f0 elementor-widget elementor-widget-image\" data-id=\"4a4d4f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/uniwersytetotwarty.us.edu.pl\/ko\/wp-content\/uploads\/sites\/7\/2025\/08\/Marta-Iwanowska-Polkowska.png\" class=\"attachment-large size-large wp-image-1069\" alt=\"\" srcset=\"https:\/\/uniwersytetotwarty.us.edu.pl\/ko\/wp-content\/uploads\/sites\/7\/2025\/08\/Marta-Iwanowska-Polkowska.png 500w, https:\/\/uniwersytetotwarty.us.edu.pl\/ko\/wp-content\/uploads\/sites\/7\/2025\/08\/Marta-Iwanowska-Polkowska-300x300.png 300w, https:\/\/uniwersytetotwarty.us.edu.pl\/ko\/wp-content\/uploads\/sites\/7\/2025\/08\/Marta-Iwanowska-Polkowska-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-31798a2\" data-id=\"31798a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1880e8c elementor-widget elementor-widget-text-editor\" data-id=\"1880e8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Z wykszta\u0142cenia Psycholo\u017cka, z powo\u0142ania Towarzyszka, Coach\u2019yca PCC ICF, Trenerka oraz Facylitatorka Playing BIG wg. Tary Sophi Mohr.\u00a0 Praktyczka Terapii ACT &amp; Job Craftingu. TedxWarsawWomen Speaker.<br \/>Mi\u0142o\u015bniczka \u017ce\u0144skich ko\u0144c\u00f3wek w nazwach zawod\u00f3w. Odwa\u017cna kobieta. Odwa\u017cy\u0142a si\u0119 \u017cy\u0107, #na\u017cy\u0107si\u0119 niezale\u017cnie od tego, jak \u017cycie j\u0105 poobija\u0142o. Autorka ksi\u0105\u017cki pt. \u201eNa\u017cy\u0107 si\u0119. Jak zacz\u0105\u0107 na\u017cywa\u0107 si\u0119 od dzi\u015b, pami\u0119ta\u0107 o tym jutro i ju\u017c nigdy o sobie nie zapomnie\u0107.\u201d\u00a0 oraz \u201cKiedy \u017cycie m\u00f3wi sprawdzam. Jak z czu\u0142o\u015bci\u0105 i odwag\u0105 budowa\u0107 swoj\u0105 rezyliencj\u0119 w czasach, gdy chcesz wszystko chrzani\u0107\u201d.<br \/>Towarzyszy innym w odwa\u017cnym urzeczywistnianiu swojego JA w karierze &amp; przyw\u00f3dztwie. Wspiera kobiety w tym, by \u015bmia\u0142o realizowa\u0142y ide\u0119 #bebraveplaybrave i odwa\u017cnie podejmowa\u0142y wyzwania zgodne ze swoim JA! Prowadzi programy rozwojowe zwi\u0105zane z budowaniem si\u0142y i odporno\u015bci psychicznej, wellbeingu, inteligencji emocjonalnej, radzenia sobie z pora\u017ck\u0105. Wspiera tak\u017ce liderki &amp; lider\u00f3w w temacie odwa\u017cnego przyw\u00f3dztwa.<br \/>Nagrywa podcast \u201eUrzeczywistnij swoje JA\u201d.<br \/>Jest autork\u0105 dw\u00f3ch narz\u0119dzi coachingowych kart \u201eDrzwi do JA\u201d oraz kart \u201eLudzki Rozw\u00f3j \u2013 Ludzka Zmiana\u201d.<br \/>Strona: https:\/\/manufakturarozwoju.pl\/<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb07418 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb07418\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8ca4a4\" data-id=\"d8ca4a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfc579d elementor-widget elementor-widget-heading\" data-id=\"cfc579d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kiedy \u017cycie m\u00f3wi sprawdzam. Jak budowa\u0107 rezyliencj\u0119 i odporno\u015b\u0107 psychiczn\u0105\nw czasach zmian i niepokoju?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4832b4 elementor-widget elementor-widget-text-editor\" data-id=\"b4832b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rezyliencja, odporno\u015b\u0107 psychiczna to jedne z kompetencji przysz\u0142o\u015bci, ale tak naprawd\u0119 ju\u017c, te\u017c, teraz naszej tera\u017aniejszo\u015bci. Czasy, w kt\u00f3rych \u017cyjemy codziennie wymagaj\u0105 od nas rezyliencji, si\u0142y psychicznej i odwagi. Dotyczy to zar\u00f3wno pracy, \u017cycia zawodowego, jak i naszej osobistych przestrzeni. \u017bycie od nas tego wymaga, bo co jaki\u015b czas m\u00f3wi nam \u201esprawdzam\u201d i nie pyta o nasze przygotowanie, czy ch\u0119ci wzi\u0119cia udzia\u0142 w tym sprawdzianie. Nie pyta, czy ju\u017c powt\u00f3rzyli\u015bmy materia\u0142 i chcemy si\u0119 zmierzy\u0107 z tym, co si\u0119 wydarza. Jak si\u0119 wi\u0119c na te liczne sprawdziany z \u017cycia przygotowa\u0107? Jak codziennie budowa\u0107 swoj\u0105 rezyliencj\u0119? Jak budowa\u0107 w sobie przekonanie o sile psychicznej, by nasz\u0105 automatyczn\u0105 reakcj\u0105 nie by\u0142a my\u015bl \u201enie chc\u0119 tego! Id\u0119 na wagary, uciekam \u2026\u201d<\/p><p>Podczas naszego spotkania porozmawiamy o tym:\u00a0<\/p><ul><li>Czym jest odporno\u015b\u0107 psychiczna, czym jest rezyliencja? Zdefiniujemy sobie te poj\u0119cia.<\/li><li>Jak rezyliencja \u0142\u0105czy si\u0119 z tematem dobrostanu, wellbeingu?<\/li><li>Jakie s\u0105 filary rezyliencji? Na czym mo\u017cemy j\u0105 opiera\u0107?<\/li><li>Jak budowa\u0107 swoj\u0105 rezyliencj\u0119 poprzez codzienne wybory?<\/li><\/ul><p>Jak mo\u017cemy reagowa\u0107, gdy \u017cycie m\u00f3wi \u201esprawdzam\u201d \u2013 zar\u00f3wno w pracy, jak i poza ni\u0105?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Z wykszta\u0142cenia Psycholo\u017cka, z powo\u0142ania Towarzyszka, Coach\u2019yca PCC ICF, Trenerka oraz Facylitatorka Playing BIG wg. Tary Sophi Mohr.\u00a0 Praktyczka Terapii ACT &amp; Job Craftingu. TedxWarsawWomen Speaker.Mi\u0142o\u015bniczka \u017ce\u0144skich ko\u0144c\u00f3wek w nazwach zawod\u00f3w. Odwa\u017cna kobieta. Odwa\u017cy\u0142a si\u0119 \u017cy\u0107, #na\u017cy\u0107si\u0119 niezale\u017cnie od tego, jak \u017cycie j\u0105 poobija\u0142o. Autorka ksi\u0105\u017cki pt. \u201eNa\u017cy\u0107 si\u0119. Jak zacz\u0105\u0107 na\u017cywa\u0107 si\u0119 od dzi\u015b, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-program2025"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marta Iwanowska-Polkowska - Kongres O\u015bwiaty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uniwersytetotwarty.us.edu.pl\/ko\/marta-iwanowska-polkowska\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marta Iwanowska-Polkowska - Kongres O\u015bwiaty\" \/>\n<meta property=\"og:description\" content=\"Z wykszta\u0142cenia Psycholo\u017cka, z powo\u0142ania Towarzyszka, Coach\u2019yca PCC ICF, Trenerka oraz Facylitatorka Playing BIG wg. Tary Sophi Mohr.\u00a0 Praktyczka Terapii ACT &amp; Job Craftingu. TedxWarsawWomen Speaker.Mi\u0142o\u015bniczka \u017ce\u0144skich ko\u0144c\u00f3wek w nazwach zawod\u00f3w. Odwa\u017cna kobieta. Odwa\u017cy\u0142a si\u0119 \u017cy\u0107, #na\u017cy\u0107si\u0119 niezale\u017cnie od tego, jak \u017cycie j\u0105 poobija\u0142o. Autorka ksi\u0105\u017cki pt. \u201eNa\u017cy\u0107 si\u0119. 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